Showing posts with label mediataion. Show all posts
Showing posts with label mediataion. Show all posts
Thursday, August 5, 2010
Mindfulness Update
So far this week I've adhered to 4/5 sitting sessions. Missed this morning due to sleeping/skyping instead. Will try to let this go and return to the regimen tonight and tomorrow morning. Then I'll be on a plane to the US for ten hours with all the time in the world to sit mindfully!
Labels:
breathing awareness,
just sitting,
mediataion,
mindfulness
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