Showing posts with label just sitting. Show all posts
Showing posts with label just sitting. Show all posts

Thursday, August 5, 2010

Mindfulness Update

So far this week I've adhered to 4/5 sitting sessions. Missed this morning due to sleeping/skyping instead. Will try to let this go and return to the regimen tonight and tomorrow morning. Then I'll be on a plane to the US for ten hours with all the time in the world to sit mindfully!