Showing posts with label breathing awareness. Show all posts
Showing posts with label breathing awareness. Show all posts
Thursday, August 5, 2010
Mindfulness Update
So far this week I've adhered to 4/5 sitting sessions. Missed this morning due to sleeping/skyping instead. Will try to let this go and return to the regimen tonight and tomorrow morning. Then I'll be on a plane to the US for ten hours with all the time in the world to sit mindfully!
Labels:
breathing awareness,
just sitting,
mediataion,
mindfulness
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